11 Early Signs that Often Occurs in People Who have Heart Disease.

Symptoms of heart disease can be recognized. How many things can be signs of symptoms of heart disease. A heart attack can come suddenly, and heart disease it is a deadly disease. The heart is one of the organs of the body that serves as a tool for pumping and spreading blood containing oxygen. The heart has a very important function, so that when the heart is not functioning properly or stops functioning, then the death could not be avoided.

One of the highest causes of death in Indonesia namely heart disease. There is a term for ischaemic heart disease is also known by the term coronary heart disease. About 35 percent of deaths in Indonesia were caused by heart disease. According to the World Heart Federation, in 2014, the death rate from coronary heart disease in Southeast Asia reached 1.8 million cases of death caused by coronary heart disease.

Preventing coronary heart disease can be done by maintaining a healthy life patterns. Learn about the symptoms of heart disease that is common in perceived by people who suffer from heart disease. Every disease there are symptoms and symptoms of the disease have a different complaint. How to recognize the symptoms of heart disease?

( 11 ). the early symptoms of heart disease in General:

( 1 ). fatigue.

Those candidates with a myocardial infarction stranded DNA genomes would be more likely to experience symptoms, the body looks helplessness wear to work. Due to lack of knowledge, perhaps the candidate will think that people with the rest of the body is just less. Actually, that perception could be said to be true.

However, if experiencing extreme tiredness feels, possible symptoms of heart disease. Actually there is a way to identify whether a sense of tired or frazzled you experience occur for other reasons, meaning that fatigue is not always associated with disorders of the heart health.

The first thing you need to do that try to reduce the time your work, if less successful, reducing the workload and your time. If it still doesn't work, try to break a total of a few days, and when the results are yet to be seen, quickly check with your doctor to make sure that all is fine.

( 2 ). anxious.

Heart disease makes sufferers feel anxiety will be the things that make him go into the bottomless pit, more intense experience of fear. Successfully recovered from heart disease to make a former sufferer argued that he had escaped from death.

Read: 7 simple Tips to keep your heart health

( 3 ). chest pain.

The most common symptoms of a heart attack is pain in the chest. Whenever someone feels pain in the chest, must cross the mind that symptoms of a heart attack. But while it is true, not all chest pain associated with heart health organ disorders.

If you want to know if the pain didada you feel that signs symptoms of heart disease or not, you should checked your condition the doctor, so that you can know more clearly related to your complaint.

( 4 ). bloody cough.

Bloody cough accompanied by blood belonged to the signs of suffering from heart failure, caused by accumulation of fluid occurs in the lungs. If you feel healthy all this time, then one day experience a bloody cough for the first time, rushed to the doctor for a heart condition You checked.

Avoid activities that may cause heart disease is the best way to let tehindar from the danger of heart disease. And maintaining healthy living patterns will make you happier.

( 5 ). sleep disorders.

Sleep problems too often experienced by sufferers of heart disease. This view is based on survey results from a number of women, which is 50% experiencing sleep disorders on the positive several days before having a heart attack.

However, not all people who experience trouble sleeping was suffering from heart disease. If you feel it is not reasonable, then the first thing you should do is go to a doctor to be sure, is it a sign of heart disease symptoms or not.

( 6 ). Frequent dizziness.

Heart attack makes the sufferer feel dizzy a few times and not infrequently even ended with the faint due to loss of consciousness. This occurs due to abnormal heart beat or blood flow is not optimal or it could be because of the bad blood-pumping ability.

( 7 ). shortness of breath.

Just like chest pain, shortness of breath is also always present a few days before someone convicted doctors suffer from heart disease. The heart occurred because the air inside the cavity of the lungs (pulmonary congestion or pulmonary edema) entry of liquids.

( 8 ). nausea and no appetite.

Therefore, swelling in the stomach, making the sufferer who experienced less appetite, and even more often feel nauseous (like to puke). Symptoms of heart disease this is the characteristics of sufferers seen physically.

Your appetite is disrupted and often experience nausea?? These can be signs that You had a heart attack, therefore you should check your condition to make sure, that it is not a symptom of heart disease or you are really having a heart attack. Contact spesislis your doctor immediately!

What causes heart disease? Read: 7 factors that can be the cause of heart disease

( 9 ). heart rate irregular.

The doctor said that there is an issue that is very worrying if ketidakaturan heart rate. Especially when accompanied by shortness of breath, fatigue, dizziness, or weakness. Chances are, it is a symptom of heart disease.

This is strong evidence of a heart attack, heart failure, or arrhythmias. If not treated immediately, it can make the sufferer severe stroke and even death.

( 10 ). cold sweat.

Clammy surely you've tasted. Usually when holding the sense of want chapter or when nervous before appearing in public. One of the common symptoms of a heart attack often happens is the cold sweat, but seldomrealized. Therefore, if at any time your body secrete cold sweat for no reason, you will immediately see a doctor.

( 11 ).  swelling in certain parts of the body.

Heart failure can lead to a buildup of fluid in the body. The effect is that some of the body such as the feet, ankles, or experiencing a swollen stomach. Because it also happens to weight gain accompanied by loss of appetite.

Signs of heart disease you need to pay attention and be sensitive to your body's own conditions and check Your complaint immediately to ensure that your complaint is not a symptom of heart disease. If you experience symptoms of heart disease signs above, immediately contact a doctor.

7 Foods For Your Heart Health

7 Foods For Your Heart Health - Consuming foods should not be arbitrary, because foods that contain hazardous substances or unhealthy that's what turned out to be detrimental to health and lead to various types of disease in our bodies, including heart disease. Because there are many factors that can lead to heart disease, such as eating eating unhealthy foods for the heart, bad habits that can damage the heart, eating drinking beverages that can disrupt heart health.

Want to keep your heart healthy ?? Listen to your heart health foods below. You need to pay attention to your diet, and especially for those who have heart disease. In order for your heart healthy, the following foods can be an additional menu for you every day. Anything??

1. Meals are made from milk is very good for our heart health. Various other foods such as cheese, tofu, broccoli and cabbage. This is because, a variety of these foods are rich in calcium are capable of acting to stabilize your heart rate.

2. Various foods such as wheat, dates and green leafy vegetables are also very good for your heart health. This is because, the variety of foods rich in magnesium that act to stabilize your heart rate as well.

3. To maintain the health of your heart, the heart would require the intake of food containing omega-3 fatty acids. Various types of fish such as tuna, sardines and oysters are a source of omega -3 fatty acids. The content of omega-3 fatty acids can also be obtained in foods such as nuts such as walnuts.

4. The heart rate is stable also requires the intake of foods that contain potassium. Meals that contain potassium which is a variety of fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium, namely coconut milk, soybeans and salmon.

5. Did you know, a variety of fibrous food is also very good for your heart health. Various fiber foods can be found in a variety of fruits around us are like grapes, dates, apples, and papaya.

How ?? Do you like to eat the kind of food that is healthy for the heart as above ?? For those of you who have heart disease, it may be kind of food as it could be material to cure heart disease. Although not instantly cured, but it can prevent heart disease worse.

Read :

*. 7 simple Tips to keep your heart health.

*. 7 factors that can be the cause of heart disease.

*. Want A Healthy Heart? The Consumption Of Foods That Are Good For The Heart!.

5 Ways to Reduce your Risk of Heart Attack and Prevent Heart Disease Naturally

Heart health tips are useful for adding insight pertinent knowledge and heart health. A healthy heart will function well and vice versa. Having a healthy heart is the desire of all the people. As we know that heart disease is a deadly disease, preventing heart disease is the best than cure.

There are some things that can help you reduce the risk of heart attacks. And there are several things that can cause heart disease. Everything you need to know, so that he can anticipate in order not to be affected by heart disease.

In most cases, one of the symptoms of heart disease is pain in the chest. When chest pain, it could be because you have heart disease. You can check your condition on a doctor. So, if you really have a heart attack, then it can be dealt with more to do not get heart disease worse You suffer.

You need to know that not all heart attack sufferers experience chest pain. An indication of a heart attack is not determined by the severity of chest pains, but rather a combination of perceived symptoms. Heart disease is left untreated will culminate in deadly complications.

When it's not accept blood supply to too weak to pump blood, the heart will degrade performance. This condition is called heart failure. This complication can occur suddenly or gradually. The presence of heart failure, the condition of other organs such as the lungs and the kidneys will also be affected.

Maintaining heart health is an effort that can be done so that the heart is still healthy and strong. There are several ways that can be done by everyone in maintaining heart health. For those of you who want to have a healthy liver, then do the best way in maintaining heart health:

The best way of reducing the risk of heart attacks by preventing heart disease naturally.

1. More frequent moves.

A heart attack can be avoided by way of doing sports regularly. Move allparts of the body by way of exercising can make the heart and other organs remain healthy.

So, moving on is the best solution to avoid the danger of a heart attack. You don't have to do things that are too heavy in the exercise. Quite a warming and relaxing walking every morning was more than enough.

Small activities that can nourish the heart and other organs in the body. Can not be denied, that people who exercise often tend to have a governing body and a healthy body.

2. consume foods that are good for heart health.

Consume foods that are rich in nutrients and good for heart health goodwhen done and this can reduce the risk of heart attacks. The heart also need nutrients to function properly in the body.

There are many types of food you can consume to maintain heart health. Among other things, such as spinach, red wine, buleberry, soybean, and others. All types of vegetables are good for health, because in many vegetables contain nutrients that your body needs.

Read: Want A Healthy Heart? The Consumption Of Foods That Are Good For The Heart!

3. Quit smoking.

Keep in mind, that smoking is a bad activity that can interfere with the body's health. Smoking can increase the risk of developing a heart attackis higher, in addition could increase heart attacks 2-4 fold, Smoking can also lead to cancer, stroke, impotence, and other.

Quitting smoking is the best way to reduce the risk of developing a heart attack. Quitting smoking is not easy, but that doesn't mean you can't stop not to smoke. You can do a special therapy to quit smoking. Ask for the help and support of your family so that you can stop smoking.

4. weight control.

Heart attack risk will be higher when a person's body weight increases. Maintaining an ideal weight is one way for you to avoid the danger of heart attack risk.

Remove excess weight is not an easy thing. However, a study shows that ideal body weight will reduce the risk of developing heart attacks and strokes. A powerful way is to run a healthy lifestyle is to reduce calories and exercising regularly.

Limit in consuming fatty foods to maintain your weight. And do sports regularly each day to burn fat in your body. A healthy diet is good for heart health you can do, but make sure you know how diet that can nourish the heart.

Read: 7 factors that can be the cause of heart disease.

5. Check your condition.

Ensure the health of your body is the best way to monitor heart health. Take control of your diabetes can lower the risk of heart attack and stroke. If you can keep your blood pressure, cholesterol, and A1c levels (average glucose levels You within 2-3 months) remain normal, you'll be fine.

Make sure you keep control of your condition and make sure there are no signs of severe heart disease in yourself. Heart health tips that are mentioned above are useful for those who are seeking health-related information.

Read : 7 simple Tips to keep your heart health.

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Prevent heart attack.

Want A Healthy Heart? The Consumption Of Foods That Are Good For The Heart!

There are many tips for heart health can be done so that the heart is stillhealthy and strong. One of the tips recommended by the heart health cardiologist is to consume foods that are good for the heart. Do you know healthy food for the heart?

A variety of healthy food for the heart of the menu below you can add toyour daily meals. So the heart will function properly and can avoid the danger of a heart attack. In addition to consuming foods that are healthy for the heart, regular exercise and not smoking should also be on guard.

Read: 7 factors that can be the cause of heart disease

With regular exercise, can make the heart is getting healthy. And avoiding smoking, because Smoking can cause heart disease, in addition to causing heart disease, smoking can also cause deadly diseases such as cancer.

Blueberry

Blueberry is on the top list of the most powerful food that can fight the disease. This is because they contain anthocyanins, the antioxidant that makes this fruit is colored dark blue. This delicious fruit is full of fiber, vitamin C, and are available throughout the year. Boost Your heart health by eating blueberries regularly.

One of the healthy types of food are good for heart health. By adding foods that are healthy for the heart of everyday food on the menu, it's very good for your heart.

Spinach

Popeye is not wrong. Spinach is indeed a super vegetable kayak will phytochemicals, vitamins, and minerals (especially iron and folate) which can resist disease, protects from heart diseases, and care for your eyes.

Spinach is one of the vegetables that can nourish the body including the heart, and consume the spinach is very in demand for those of you who want to have a healthy heart. Vegetables including spinach that can be cooked and made soup. And to get the spinach is also easy.

Soy protein

This protein is not expensive but high-quality fiber, vitamins, and minerals. All these ingredients are healthy for the heart. A diet rich in soy protein can also lower triglycerides and helps prevent heart disease at the same time make your heart strong and healthy. For those of you who have high cholesterol, foods made from soy benefits can be obtained from the content of unsaturated fats, fiber, vitamins and vast gardens.

Heart health food we could get it cheap and easy. You just add the soy dimenu eat you everyday.

Salmon

Cold water fish this is the best source for protein and also full of omega-3 fatty acids that are healthy for the heart. You should be eating salmon and omega-3 rich foods more twice a day to benefit not only good for heart health. Salmon favored many people as easily cooked, tastes good and contains high nutritional.

All kinds of fish that have a high nutrient content, including salmon. Because nutrient content contained in salmon, this makes a lot of people like salmon. So it is not surprising if the salmon is always in high demand and many consumers.

In addition to salmon and some types of foods that nourish the heart at the top, there are still many more types of foods that you can add to the dinner menu daily, so the heart stay healthy.

Read : 7 simple Tips to keep your heart health

Healthy food for the heart above you can add on your dinner menu daily. By consuming these types of healthy foods that are good for the heart, certainly your heart will remain healthy and strong. In addition, you should also know other heart health tips to the maximum.

7 simple Tips to keep your heart health

How to Maintain heart health

Heart disease caused by how things already mentioned above is very dangerous for the health of the human body that is stricken with heart disease. Maintaining heart health can be done by way of keeping healthy life patterns. Healthy living patterns, one can avoid the danger of heart disease.

Heart disease can prevent deadly with some of the things below. Maintaining heart health to stay healthy and strong, better than cure. Because if someone has been affected by heart disease, then the Health Agency will be disturbed, and can even cause death. How to maintain heart health can be done so that the heart can stay healthy and function properly. How do I keep my heart health?

1. Sports.

Sport is the best way to maintain the health of the body and the organs of the human body, including the heart. If you want a healthy heart and strong. Then, with this exercise the heartyou can stay healthy. Regular exercise can help maintain heart health, such as walking, cycling, swimming and other sports.

The research of the New England Journal of Medicine, that is do the streetlights 2.5 hours during the week, then this can minimize the risk of heart attack and stroke. Do exercise routine every morning, afternoon, or any free time. Heart health tips that you can do every day.

2. sleep enough.

Other heart health tips that can be done that is sleep. Lack of sleep is one of the things that could pose a risk of heart attack for every person.

Therefore, getting enough sleep is the best way in maintaining heart health. Lack of sleep will cause a buildup of calcium in the blood vessels of the heart. So if left unchecked, would cause a ruptured vessel issued heart attack and stroke. Quality of sleep can be applied every day, and at least 7-8 hours a day. Of course your heart will stay healthy.

3. Quit smoking.

Stop smoking, keep in the know that the activity of smoking is not a good activity that can interfere with the body's health. Quitting smoking can be done earlier before it's too late. Moreover, it can cause the onset of liver disease, smoking can also cause a variety of diseases such as, stroke, respiratory, cancer and interfere with the other.

One cigarette in the suction contents 600 or more chemicals that will damage the cells in the artery so that will be triggered inflammation and increased cholesterol in the liver. Before smoking kills you, stop smoking now. Waste away bad habits that can damage the internal organs of the body including the heart.

4. Soak up the Sun in the morning.

Tips for maintaining health is also highly recommended, this is becausesunlight contains vitamin D which is beneficial to minimize the formation of plaque in blood vessels. At the very least, soak up for 20-30 minutes each day before 10.00.

The best way to maintain heart health can be done easily. Heart diseaseis a deadly disease. So, keep your heart health should still be in the optimize every day, and while maintaining the activity and avoid any activity that is not good for the health of the body as well as the heart of the US.

5. Frequently laughs.

Laughing also includes one way maintaining heart health which can be done by anyone. Laugh it off while watching the show funny it turns out could make the heart remains healthy, without us even knowing.

A happy life and a lot of laughing lowers stress hormones in the body, as we know the stress hormones can damage the protective layer of blood vessels and in the long run can cause heart disease or stroke. Maximize your laugh every day, you can watch a comedy show which will help you to laugh. Entertain yourself by looking at the funny events will help reduce stress, so the heart would still be healthy.

6. Consume chocolate.

Chocolate contains flavonoids and magnesium which also lowers levels of bad cholesterol. There's also the stearic acid and antioxidants to ward off free radicals on the walls of the arteries. Tips for heart health are most preferred by many people. This is because, Brown has a flavor that is delicious and tasty. Everyone definitely likes chocolate, and chocolate are also very good for heart health.

7. Keep your eating patterns.

Apply a healthy lifestyle every day by keeping his diet. Eating regularly helps the body to stay healthy. And eating a healthy diet every day is one of the healthy lifestyle that should be on guard. Foods that are good for heart health also need to note. And avoid foods that are dangerous for your heart. You can find out the type of foods that are healthy for the heart and consumption to taste. Heart health tips that are very in demand by physicians.

Tips for maintaining heart health above is a simple way in maintaining heart health. Before it had a heart attack, the heart should be treated well and diaga as best as possible to be able to enjoy a healthy life as usual.

Have a strong body and a healthy heart is a dream for everyone, so don't be surprised if a lot of people are willing to spend a lot of costs for heart health. Money is not everything and that health is the main thing to note. So, not only because of his work, you ignore health. Tips for heart health is indicated for anyone who wants to have a healthy heart. Maintain and prevent the occurrence of heart disease better than cure.

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7 factors that can be the cause of heart disease

Knowing the cause of heart disease is important, this knowledge could be material to avoid the danger of heart disease. How many things can be factors or causes of heart disease.

Do you know the cause of heart disease?

In General, heart disease is very dangerous and deadly. Although there are medicines that can cure heart disease, but actually a lot of people who died of a heart attack. At the beginning of the onset of symptoms of heart disease, maybe things without us realizing it, so the longer a heart condition is getting weak and few people were surprised, then it can suddenly heart beat will immediately stop, because of his heart disease severe enough already.

Therefore, check the cause of heart disease is to reduce the risk of deadly heart attack. The major cause of coronary heart disease is to hoard fat in the arteries or atherosclerosis. In addition to reducing the blood supply to the heart, atherosclerosis can also trigger the formation of thrombosis or blood clots.

Blood clotting that blocks the blood supply to the heart. So, people who suffer from angina, more vulnerable had a heart attack. Maintaining heart health early is the best way to reduce the risk of heart attack.

In order to keep the heart healthy and strong, you can do the simple ways that can nourish the heart, such as regular exercise, consuming foods that are good for heart health, and avoid all kinds of activities which may increase the risk of an attack of heart disease.

Health tips heart will always give the best advice to you about heart problems. By recognizing the causes of heart disease, then you could avoid any thing that can increase the risk of heart disease. What are the things that can cause heart disease?

Several factors can cause heart disease or increase the risk of heart attacks.

1. Smoke.

Smokers have a higher risk for heart disease weight, smoking habit will damage the organ the heart quickly, so in the habit of smoking is not stopped, then sooner or later can be affected by heart disease. This is not only heart disease, but it can also threaten the health of organs in the body and cause respiratory disease, stoke, cancer and others.

The carbon monoxide in smoke and Nicotine content in Cigarette Smoking can increase the risk of the emergence of blood clots as well as spurthe heart to work faster so it would be even more incriminating. Other chemical compounds from cigarette smoke can also damage the heart artery walls that will trigger the occurrence of constriction. Smokers havea risk of 20-25 percent higher to suffer from heart disease than those who don't smoke at all.

Avoid Smoking or you'll regret it later after Your heart health is compromised.

2. high cholesterol levels

Cholesterol is divided into two types, namely the good cholesterol (HDL) and bad cholesterol (LDL). Bad cholesterol to clot easily and stick to the walls of blood vessels. Therefore, high LDL levels can form plaque that causes atherosclerosis. Levels of LDL in the blood below 100 mg/dL, then it is normal.

Increase the levels of bad cholesterol can increase the risk of heart disease, then make sure the good cholesterol levels in the body.

3. a bad life patterns.

The pattern of bad life will increase the risk of heart disease or heart disease risk may also be increased because of the pattern of healthy living.For example, lack of exercise, often consuming fatty foods, and rarely eat fruits and vegetables.

It can affect Your heart health, bad habits will produce a bad thing anyway. Then, apply now for healthy life patterns. Avoid bad habits that can trigger a heart attack.

4. hypertension.

You will be deemed to have hypertension or high blood pressure if your blood pressure more than 140/90 mmHg. High blood pressure means the heart work harder so that the heart and blood vessels will be more burdened. One of the trigger factors of hypertension is the consumption of foods with high levels of salt.

Have a healthy and strong heart is a dream for everyone, so it is no wonder, if there are many people who are willing to pay a large and willing to do anything for the sake of health. Avoid triggers or causes hypertension, so that normal blood pressure and your heart can stay healthy.

5. diabetes disease

Diabetes can cause a thickening of the blood vessel walls so that potentially impede blood flow. Therefore, diabetics have a risk of developing heart disease are higher.

What is diabetes? Wait for the article.

6. the age factor

Getting older, getting weaker, both on the physical condition or the way he thinks. The more mature or old age a person is, the higher the risk of severe heart disease.

Maintaining heart health begins now so that the heart will remain healthy until adolescence. Although the onset of cardiovascular disease could also occur due to age factor. However, with maintaining heart health early, then to the old heart can definitely keep it healthy and strong.

7. Family health history.

Family health history, if you have the main family as father, mother, brother or sister who is suffering from heart disease, Your risk of developingheart disease will be higher than people who do not have a history of heart disease in his family.

In this case, heart disease is heart disease suffered derivative. However, you can still have a healthy heart by applying the pattern of healthy living.

How do I keep my heart health?

Please read the article: 7 simple Tips to keep your heart health.


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