Monday, February 23, 2015

7 factors that can be the cause of heart disease

Knowing the cause of heart disease is important, this knowledge could be material to avoid the danger of heart disease. How many things can be factors or causes of heart disease.

Do you know the cause of heart disease?

In General, heart disease is very dangerous and deadly. Although there are medicines that can cure heart disease, but actually a lot of people who died of a heart attack. At the beginning of the onset of symptoms of heart disease, maybe things without us realizing it, so the longer a heart condition is getting weak and few people were surprised, then it can suddenly heart beat will immediately stop, because of his heart disease severe enough already.

The Causes Of Heart Disease


Therefore, check the cause of heart disease is to reduce the risk of deadly heart attack. The major cause of coronary heart disease is to hoard fat in the arteries or atherosclerosis. In addition to reducing the blood supply to the heart, atherosclerosis can also trigger the formation of thrombosis or blood clots.

Blood clotting that blocks the blood supply to the heart. So, people who suffer from angina, more vulnerable had a heart attack. Maintaining heart health early is the best way to reduce the risk of heart attack.

In order to keep the heart healthy and strong, you can do the simple ways that can nourish the heart, such as regular exercise, consuming foods that are good for heart health, and avoid all kinds of activities which may increase the risk of an attack of heart disease.

Health tips heart will always give the best advice to you about heart problems. By recognizing the causes of heart disease, then you could avoid any thing that can increase the risk of heart disease. What are the things that can cause heart disease?

Several factors can cause heart disease or increase the risk of heart attacks.

1. Smoke.

Smokers have a higher risk for heart disease weight, smoking habit will damage the organ the heart quickly, so in the habit of smoking is not stopped, then sooner or later can be affected by heart disease. This is not only heart disease, but it can also threaten the health of organs in the body and cause respiratory disease, stoke, cancer and others.

The carbon monoxide in smoke and Nicotine content in Cigarette Smoking can increase the risk of the emergence of blood clots as well as spurthe heart to work faster so it would be even more incriminating. Other chemical compounds from cigarette smoke can also damage the heart artery walls that will trigger the occurrence of constriction. Smokers havea risk of 20-25 percent higher to suffer from heart disease than those who don't smoke at all.

Avoid Smoking or you'll regret it later after Your heart health is compromised.

2. high cholesterol levels

Cholesterol is divided into two types, namely the good cholesterol (HDL) and bad cholesterol (LDL). Bad cholesterol to clot easily and stick to the walls of blood vessels. Therefore, high LDL levels can form plaque that causes atherosclerosis. Levels of LDL in the blood below 100 mg/dL, then it is normal.

Increase the levels of bad cholesterol can increase the risk of heart disease, then make sure the good cholesterol levels in the body.

3. a bad life patterns.

The pattern of bad life will increase the risk of heart disease or heart disease risk may also be increased because of the pattern of healthy living.For example, lack of exercise, often consuming fatty foods, and rarely eat fruits and vegetables.

It can affect Your heart health, bad habits will produce a bad thing anyway. Then, apply now for healthy life patterns. Avoid bad habits that can trigger a heart attack.

4. hypertension.

You will be deemed to have hypertension or high blood pressure if your blood pressure more than 140/90 mmHg. High blood pressure means the heart work harder so that the heart and blood vessels will be more burdened. One of the trigger factors of hypertension is the consumption of foods with high levels of salt.

Have a healthy and strong heart is a dream for everyone, so it is no wonder, if there are many people who are willing to pay a large and willing to do anything for the sake of health. Avoid triggers or causes hypertension, so that normal blood pressure and your heart can stay healthy.

5. diabetes disease

Diabetes can cause a thickening of the blood vessel walls so that potentially impede blood flow. Therefore, diabetics have a risk of developing heart disease are higher.

What is diabetes? Wait for the article.

6. the age factor

Getting older, getting weaker, both on the physical condition or the way he thinks. The more mature or old age a person is, the higher the risk of severe heart disease.

Maintaining heart health begins now so that the heart will remain healthy until adolescence. Although the onset of cardiovascular disease could also occur due to age factor. However, with maintaining heart health early, then to the old heart can definitely keep it healthy and strong.

7. Family health history.

Family health history, if you have the main family as father, mother, brother or sister who is suffering from heart disease, Your risk of developingheart disease will be higher than people who do not have a history of heart disease in his family.

In this case, heart disease is heart disease suffered derivative. However, you can still have a healthy heart by applying the pattern of healthy living.

How do I keep my heart health?

Please read the article: 7 simple Tips to keep your heart health.


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