7 simple Tips to keep your heart health

How to Maintain heart health

Heart disease caused by how things already mentioned above is very dangerous for the health of the human body that is stricken with heart disease. Maintaining heart health can be done by way of keeping healthy life patterns. Healthy living patterns, one can avoid the danger of heart disease.

Heart disease can prevent deadly with some of the things below. Maintaining heart health to stay healthy and strong, better than cure. Because if someone has been affected by heart disease, then the Health Agency will be disturbed, and can even cause death. How to maintain heart health can be done so that the heart can stay healthy and function properly. How do I keep my heart health?

1. Sports.

Sport is the best way to maintain the health of the body and the organs of the human body, including the heart. If you want a healthy heart and strong. Then, with this exercise the heartyou can stay healthy. Regular exercise can help maintain heart health, such as walking, cycling, swimming and other sports.

The research of the New England Journal of Medicine, that is do the streetlights 2.5 hours during the week, then this can minimize the risk of heart attack and stroke. Do exercise routine every morning, afternoon, or any free time. Heart health tips that you can do every day.

2. sleep enough.

Other heart health tips that can be done that is sleep. Lack of sleep is one of the things that could pose a risk of heart attack for every person.

Therefore, getting enough sleep is the best way in maintaining heart health. Lack of sleep will cause a buildup of calcium in the blood vessels of the heart. So if left unchecked, would cause a ruptured vessel issued heart attack and stroke. Quality of sleep can be applied every day, and at least 7-8 hours a day. Of course your heart will stay healthy.

3. Quit smoking.

Stop smoking, keep in the know that the activity of smoking is not a good activity that can interfere with the body's health. Quitting smoking can be done earlier before it's too late. Moreover, it can cause the onset of liver disease, smoking can also cause a variety of diseases such as, stroke, respiratory, cancer and interfere with the other.

One cigarette in the suction contents 600 or more chemicals that will damage the cells in the artery so that will be triggered inflammation and increased cholesterol in the liver. Before smoking kills you, stop smoking now. Waste away bad habits that can damage the internal organs of the body including the heart.

4. Soak up the Sun in the morning.

Tips for maintaining health is also highly recommended, this is becausesunlight contains vitamin D which is beneficial to minimize the formation of plaque in blood vessels. At the very least, soak up for 20-30 minutes each day before 10.00.

The best way to maintain heart health can be done easily. Heart diseaseis a deadly disease. So, keep your heart health should still be in the optimize every day, and while maintaining the activity and avoid any activity that is not good for the health of the body as well as the heart of the US.

5. Frequently laughs.

Laughing also includes one way maintaining heart health which can be done by anyone. Laugh it off while watching the show funny it turns out could make the heart remains healthy, without us even knowing.

A happy life and a lot of laughing lowers stress hormones in the body, as we know the stress hormones can damage the protective layer of blood vessels and in the long run can cause heart disease or stroke. Maximize your laugh every day, you can watch a comedy show which will help you to laugh. Entertain yourself by looking at the funny events will help reduce stress, so the heart would still be healthy.

6. Consume chocolate.

Chocolate contains flavonoids and magnesium which also lowers levels of bad cholesterol. There's also the stearic acid and antioxidants to ward off free radicals on the walls of the arteries. Tips for heart health are most preferred by many people. This is because, Brown has a flavor that is delicious and tasty. Everyone definitely likes chocolate, and chocolate are also very good for heart health.

7. Keep your eating patterns.

Apply a healthy lifestyle every day by keeping his diet. Eating regularly helps the body to stay healthy. And eating a healthy diet every day is one of the healthy lifestyle that should be on guard. Foods that are good for heart health also need to note. And avoid foods that are dangerous for your heart. You can find out the type of foods that are healthy for the heart and consumption to taste. Heart health tips that are very in demand by physicians.

Tips for maintaining heart health above is a simple way in maintaining heart health. Before it had a heart attack, the heart should be treated well and diaga as best as possible to be able to enjoy a healthy life as usual.

Have a strong body and a healthy heart is a dream for everyone, so don't be surprised if a lot of people are willing to spend a lot of costs for heart health. Money is not everything and that health is the main thing to note. So, not only because of his work, you ignore health. Tips for heart health is indicated for anyone who wants to have a healthy heart. Maintain and prevent the occurrence of heart disease better than cure.

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7 factors that can be the cause of heart disease

Knowing the cause of heart disease is important, this knowledge could be material to avoid the danger of heart disease. How many things can be factors or causes of heart disease.

Do you know the cause of heart disease?

In General, heart disease is very dangerous and deadly. Although there are medicines that can cure heart disease, but actually a lot of people who died of a heart attack. At the beginning of the onset of symptoms of heart disease, maybe things without us realizing it, so the longer a heart condition is getting weak and few people were surprised, then it can suddenly heart beat will immediately stop, because of his heart disease severe enough already.

Therefore, check the cause of heart disease is to reduce the risk of deadly heart attack. The major cause of coronary heart disease is to hoard fat in the arteries or atherosclerosis. In addition to reducing the blood supply to the heart, atherosclerosis can also trigger the formation of thrombosis or blood clots.

Blood clotting that blocks the blood supply to the heart. So, people who suffer from angina, more vulnerable had a heart attack. Maintaining heart health early is the best way to reduce the risk of heart attack.

In order to keep the heart healthy and strong, you can do the simple ways that can nourish the heart, such as regular exercise, consuming foods that are good for heart health, and avoid all kinds of activities which may increase the risk of an attack of heart disease.

Health tips heart will always give the best advice to you about heart problems. By recognizing the causes of heart disease, then you could avoid any thing that can increase the risk of heart disease. What are the things that can cause heart disease?

Several factors can cause heart disease or increase the risk of heart attacks.

1. Smoke.

Smokers have a higher risk for heart disease weight, smoking habit will damage the organ the heart quickly, so in the habit of smoking is not stopped, then sooner or later can be affected by heart disease. This is not only heart disease, but it can also threaten the health of organs in the body and cause respiratory disease, stoke, cancer and others.

The carbon monoxide in smoke and Nicotine content in Cigarette Smoking can increase the risk of the emergence of blood clots as well as spurthe heart to work faster so it would be even more incriminating. Other chemical compounds from cigarette smoke can also damage the heart artery walls that will trigger the occurrence of constriction. Smokers havea risk of 20-25 percent higher to suffer from heart disease than those who don't smoke at all.

Avoid Smoking or you'll regret it later after Your heart health is compromised.

2. high cholesterol levels

Cholesterol is divided into two types, namely the good cholesterol (HDL) and bad cholesterol (LDL). Bad cholesterol to clot easily and stick to the walls of blood vessels. Therefore, high LDL levels can form plaque that causes atherosclerosis. Levels of LDL in the blood below 100 mg/dL, then it is normal.

Increase the levels of bad cholesterol can increase the risk of heart disease, then make sure the good cholesterol levels in the body.

3. a bad life patterns.

The pattern of bad life will increase the risk of heart disease or heart disease risk may also be increased because of the pattern of healthy living.For example, lack of exercise, often consuming fatty foods, and rarely eat fruits and vegetables.

It can affect Your heart health, bad habits will produce a bad thing anyway. Then, apply now for healthy life patterns. Avoid bad habits that can trigger a heart attack.

4. hypertension.

You will be deemed to have hypertension or high blood pressure if your blood pressure more than 140/90 mmHg. High blood pressure means the heart work harder so that the heart and blood vessels will be more burdened. One of the trigger factors of hypertension is the consumption of foods with high levels of salt.

Have a healthy and strong heart is a dream for everyone, so it is no wonder, if there are many people who are willing to pay a large and willing to do anything for the sake of health. Avoid triggers or causes hypertension, so that normal blood pressure and your heart can stay healthy.

5. diabetes disease

Diabetes can cause a thickening of the blood vessel walls so that potentially impede blood flow. Therefore, diabetics have a risk of developing heart disease are higher.

What is diabetes? Wait for the article.

6. the age factor

Getting older, getting weaker, both on the physical condition or the way he thinks. The more mature or old age a person is, the higher the risk of severe heart disease.

Maintaining heart health begins now so that the heart will remain healthy until adolescence. Although the onset of cardiovascular disease could also occur due to age factor. However, with maintaining heart health early, then to the old heart can definitely keep it healthy and strong.

7. Family health history.

Family health history, if you have the main family as father, mother, brother or sister who is suffering from heart disease, Your risk of developingheart disease will be higher than people who do not have a history of heart disease in his family.

In this case, heart disease is heart disease suffered derivative. However, you can still have a healthy heart by applying the pattern of healthy living.

How do I keep my heart health?

Please read the article: 7 simple Tips to keep your heart health.


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