Thursday, March 9, 2017

11 Early Signs that Often Occurs in People Who have Heart Disease.

Symptoms of heart disease can be recognized. How many things can be signs of symptoms of heart disease. A heart attack can come suddenly, and heart disease it is a deadly disease. The heart is one of the organs of the body that serves as a tool for pumping and spreading blood containing oxygen. The heart has a very important function, so that when the heart is not functioning properly or stops functioning, then the death could not be avoided.

One of the highest causes of death in Indonesia namely heart disease. There is a term for ischaemic heart disease is also known by the term coronary heart disease. About 35 percent of deaths in Indonesia were caused by heart disease. According to the World Heart Federation, in 2014, the death rate from coronary heart disease in Southeast Asia reached 1.8 million cases of death caused by coronary heart disease.

Preventing coronary heart disease can be done by maintaining a healthy life patterns. Learn about the symptoms of heart disease that is common in perceived by people who suffer from heart disease. Every disease there are symptoms and symptoms of the disease have a different complaint. How to recognize the symptoms of heart disease?

( 11 ). the early symptoms of heart disease in General:
signs of heart disease
( 1 ). fatigue.

Those candidates with a myocardial infarction stranded DNA genomes would be more likely to experience symptoms, the body looks helplessness wear to work. Due to lack of knowledge, perhaps the candidate will think that people with the rest of the body is just less. Actually, that perception could be said to be true.

However, if experiencing extreme tiredness feels, possible symptoms of heart disease. Actually there is a way to identify whether a sense of tired or frazzled you experience occur for other reasons, meaning that fatigue is not always associated with disorders of the heart health.

The first thing you need to do that try to reduce the time your work, if less successful, reducing the workload and your time. If it still doesn't work, try to break a total of a few days, and when the results are yet to be seen, quickly check with your doctor to make sure that all is fine.

( 2 ). anxious.

Heart disease makes sufferers feel anxiety will be the things that make him go into the bottomless pit, more intense experience of fear. Successfully recovered from heart disease to make a former sufferer argued that he had escaped from death.


( 3 ). chest pain.

The most common symptoms of a heart attack is pain in the chest. Whenever someone feels pain in the chest, must cross the mind that symptoms of a heart attack. But while it is true, not all chest pain associated with heart health organ disorders.

If you want to know if the pain didada you feel that signs symptoms of heart disease or not, you should checked your condition the doctor, so that you can know more clearly related to your complaint.

( 4 ). bloody cough.

Bloody cough accompanied by blood belonged to the signs of suffering from heart failure, caused by accumulation of fluid occurs in the lungs. If you feel healthy all this time, then one day experience a bloody cough for the first time, rushed to the doctor for a heart condition You checked.

the early symptoms of heart disease in General


Avoid activities that may cause heart disease is the best way to let tehindar from the danger of heart disease. And maintaining healthy living patterns will make you happier.

( 5 ). sleep disorders.

Sleep problems too often experienced by sufferers of heart disease. This view is based on survey results from a number of women, which is 50% experiencing sleep disorders on the positive several days before having a heart attack.

However, not all people who experience trouble sleeping was suffering from heart disease. If you feel it is not reasonable, then the first thing you should do is go to a doctor to be sure, is it a sign of heart disease symptoms or not.

( 6 ). Frequent dizziness.

Heart attack makes the sufferer feel dizzy a few times and not infrequently even ended with the faint due to loss of consciousness. This occurs due to abnormal heart beat or blood flow is not optimal or it could be because of the bad blood-pumping ability.

( 7 ). shortness of breath.

Just like chest pain, shortness of breath is also always present a few days before someone convicted doctors suffer from heart disease. The heart occurred because the air inside the cavity of the lungs (pulmonary congestion or pulmonary edema) entry of liquids.

( 8 ). nausea and no appetite.

Therefore, swelling in the stomach, making the sufferer who experienced less appetite, and even more often feel nauseous (like to puke). Symptoms of heart disease this is the characteristics of sufferers seen physically.

Your appetite is disrupted and often experience nausea?? These can be signs that You had a heart attack, therefore you should check your condition to make sure, that it is not a symptom of heart disease or you are really having a heart attack. Contact spesislis your doctor immediately!

What causes heart disease? Read: 7 factors that can be the cause of heart disease

( 9 ). heart rate irregular.

The doctor said that there is an issue that is very worrying if ketidakaturan heart rate. Especially when accompanied by shortness of breath, fatigue, dizziness, or weakness. Chances are, it is a symptom of heart disease.

The Causes Of Heart Disease


This is strong evidence of a heart attack, heart failure, or arrhythmias. If not treated immediately, it can make the sufferer severe stroke and even death.

( 10 ). cold sweat.

Clammy surely you've tasted. Usually when holding the sense of want chapter or when nervous before appearing in public. One of the common symptoms of a heart attack often happens is the cold sweat, but seldomrealized. Therefore, if at any time your body secrete cold sweat for no reason, you will immediately see a doctor.

( 11 ).  swelling in certain parts of the body.

Heart failure can lead to a buildup of fluid in the body. The effect is that some of the body such as the feet, ankles, or experiencing a swollen stomach. Because it also happens to weight gain accompanied by loss of appetite.

Signs of heart disease you need to pay attention and be sensitive to your body's own conditions and check Your complaint immediately to ensure that your complaint is not a symptom of heart disease. If you experience symptoms of heart disease signs above, immediately contact a doctor.

Saturday, March 4, 2017

7 Foods For Your Heart Health

7 Foods For Your Heart Health - Consuming foods should not be arbitrary, because foods that contain hazardous substances or unhealthy that's what turned out to be detrimental to health and lead to various types of disease in our bodies, including heart disease. Because there are many factors that can lead to heart disease, such as eating eating unhealthy foods for the heart, bad habits that can damage the heart, eating drinking beverages that can disrupt heart health.

Want to keep your heart healthy ?? Listen to your heart health foods below. You need to pay attention to your diet, and especially for those who have heart disease. In order for your heart healthy, the following foods can be an additional menu for you every day. Anything??

7 Foods For Your Heart Health


1. Meals are made from milk is very good for our heart health. Various other foods such as cheese, tofu, broccoli and cabbage. This is because, a variety of these foods are rich in calcium are capable of acting to stabilize your heart rate.

2. Various foods such as wheat, dates and green leafy vegetables are also very good for your heart health. This is because, the variety of foods rich in magnesium that act to stabilize your heart rate as well.

3. To maintain the health of your heart, the heart would require the intake of food containing omega-3 fatty acids. Various types of fish such as tuna, sardines and oysters are a source of omega -3 fatty acids. The content of omega-3 fatty acids can also be obtained in foods such as nuts such as walnuts.

4. The heart rate is stable also requires the intake of foods that contain potassium. Meals that contain potassium which is a variety of fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium, namely coconut milk, soybeans and salmon.

5. Did you know, a variety of fibrous food is also very good for your heart health. Various fiber foods can be found in a variety of fruits around us are like grapes, dates, apples, and papaya.

How ?? Do you like to eat the kind of food that is healthy for the heart as above ?? For those of you who have heart disease, it may be kind of food as it could be material to cure heart disease. Although not instantly cured, but it can prevent heart disease worse.