7 Foods For Your Heart Health - Consuming foods should not be arbitrary, because foods that contain hazardous substances or unhealthy that's what turned out to be detrimental to health and lead to various types of disease in our bodies, including heart disease. Because there are many factors that can lead to heart disease, such as eating eating unhealthy foods for the heart, bad habits that can damage the heart, eating drinking beverages that can disrupt heart health.
Want to keep your heart healthy ?? Listen to your heart health foods below. You need to pay attention to your diet, and especially for those who have heart disease. In order for your heart healthy, the following foods can be an additional menu for you every day. Anything??
1. Meals are made from milk is very good for our heart health. Various other foods such as cheese, tofu, broccoli and cabbage. This is because, a variety of these foods are rich in calcium are capable of acting to stabilize your heart rate.
2. Various foods such as wheat, dates and green leafy vegetables are also very good for your heart health. This is because, the variety of foods rich in magnesium that act to stabilize your heart rate as well.
3. To maintain the health of your heart, the heart would require the intake of food containing omega-3 fatty acids. Various types of fish such as tuna, sardines and oysters are a source of omega -3 fatty acids. The content of omega-3 fatty acids can also be obtained in foods such as nuts such as walnuts.
4. The heart rate is stable also requires the intake of foods that contain potassium. Meals that contain potassium which is a variety of fruits such as bananas, oranges, tomatoes and avocado. Other foods that contain lots of potassium, namely coconut milk, soybeans and salmon.
5. Did you know, a variety of fibrous food is also very good for your heart health. Various fiber foods can be found in a variety of fruits around us are like grapes, dates, apples, and papaya.
How ?? Do you like to eat the kind of food that is healthy for the heart as above ?? For those of you who have heart disease, it may be kind of food as it could be material to cure heart disease. Although not instantly cured, but it can prevent heart disease worse.